top of page

POWER-SLIDER

PLANK REVERSE CRUNCH

Superset with:

1

35

POWER-SLIDER

SL ALT. REVERSE CRUNCH

(2:00)

1x

2

35

POWER-SLIDER

AB EXTENSION W/ BAL. PAD

(2:00)

1x

3

35

POWER-SLIDER

1-INCH SPLIT SQUAT (HOLD)

(:60)/e

1x

35

551522

1

35

35

%

of Max

Set 1

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

--

--

--

Setup

02.45

STATIC-SHOCK

Core

#370

bottom of page