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DUMBBELL
FARMERS CARRY
Superset with:
2
35
FLOOR
DECLINE PUSHUP
15-20
3x
3
35
DUMBBELL
ZOTTMAN CURLS
12-15
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Download
Download
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Setup
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02.45
ARM FARM (ii)
J.F.F.
#015
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