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VIPER-X
LOW-ROW
Superset with:
1
35
DUMBBELL
SEATED OVERHEAD PRESS
15-20
3x
2
35
BAND-RESISTED
90* BICEP (HOLD)
(:45)
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Download
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02.45
ARM FARM (i)
J.F.F.
#014
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