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BAND-RESISTED

KB HIP-SWINGS

Superset with:

1

35

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BOX

INCLINE ISO-LUNGE SL CALF RAISE

12-15

3x

2

35

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BOX

PIVOT-TO-JUMP

3

3x

4

35

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STANDING

VERTICAL JUMP

1

3x

35

551522

1

35

%

of Max

Set 1

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35

lbs

Set 1

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35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

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lbs

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35

lbs

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lbs

35

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lbs

35

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Setup

02.45

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