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STANDING

CONTINUOUS-JUMP (TOUCH)

Superset with:

1

35

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KNEELING

KNEES-TO-FEET JUMP

6-8

3x

2

35

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STANDING

CONTINUOUS-JUMP (TOUCH)

10

3x

3

35

IMG_0595.GIF
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GOAT-BAG

GLUTE BRIDGE

12-15

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
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35

lbs

....

35

lbs

....

35

lbs

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35

lbs

....

35

lbs

....

35

lbs

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35

lbs

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lbs

35

....

lbs

35

....

lbs

35

....

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--

profile icon.jpg
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--

profile icon.jpg
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--

PROFORM_LOGO_JPG_edited.jpg
money ey.gif
money ey.gif
money ey.gif
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Setup

02.45

PROFORM_LOGO_PNG.png

AIR ALERT II

Cardio

#013

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