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STANDING
WIDE-STANCE HIP CIRCLES (L/R)
Superset with:
2
35
BAND-STRETCH
HIP-FLEXOR
(:45)/e
1x
3
35
WALL
CALF-STRETCH WALKOUT
(:60)
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Download
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02.45
FLIGHT SCHOOL
Cardio
#011
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