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VASO-BANDS

GLUTE BRIDGE (KNEES)

Superset with:

1

35

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VASO-BANDS

SQUATS (HIPS)

3x

2

35

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VASO-BANDS

LATERAL LUNGE (HIPS)

3x

3

35

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VASO-BANDS

SL STEP UP (HIPS)

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

....

35

lbs

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35

lbs

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35

lbs

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lbs

35

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lbs

35

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lbs

35

....

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Setup

02.45

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VASO-BAND SERIES

Regen.

#006

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