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STANDING

HIP POP-UPS

Superset with:

1

35

Flow-Standing

Step-back lunge to triangle

10/e

1x

2

35

SUPINE

HK PULL W/ ANKLE CIRCLES

(:30)/e

1x

4

35

SUPINE

THORACIC HOLD W/ FOAM ROLLER

6-8

1x

35

551522

1

35

35

%

of Max

Set 1

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

--

--

--

Setup

02.45

HIIT SCHOOL

Cardio

#1060

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