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STABILITY BALL

PLANK CIRCLES

Superset with:

1

35

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C2 ROWER

ROW (HIGH-INT.)

(:60)

3x

2

35

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MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

10/e

3x

3

35

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BOX

REBOUND BOX JUMP

8

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

....

35

lbs

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35

lbs

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35

lbs

....

35

lbs

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35

lbs

....

35

lbs

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lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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--

PROFORM_LOGO_JPG_edited.jpg
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Setup

02.45

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Flex 4

J.F.F.

#1020

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