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BARBELL
OVER-GRIP SUPPORTED WRIST CURLS
Superset with:
2
35
DUMBBELL
WRIST CURLS
12-15
3x
3
35
BUMPER PLATE
PLATE HOLDS
(:60)
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Download
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02.45
TRICEPS/FOREARMS
Mobility
#005
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