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BAND-RESISTED

STANDING OBLIQUE

Superset with:

1

35

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BENCH

DECLINE SIT-UP W/ REACH

8-12/e

2x

3

35

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PRONE

SHOULDER TAPS W/ FOAM ROLLER

12-15/e

2x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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lbs

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lbs

35

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lbs

35

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lbs

35

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--

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--

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Setup

02.45

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DYNAMICS ABS

Core

#004

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