top of page
IMG_0595.GIF

V-BALL

INCLINE SIT-UP

Superset with:

1

35

IMG_0595.GIF
money ey.gif

SUPINE

PIGEON CROSSOVER CRUNCH

15/e

1x

2

35

IMG_0595.GIF
money ey.gif

SUPINE

ALT. V-UP

10/e

1x

3

35

IMG_0595.GIF
money ey.gif

V-BALL

REVERSE CRUNCH

12-15

1x

35

551522

1

35

goal.jpeg

35

%

of Max

Set 1

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
money ey.gif

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

PROFORM_LOGO_JPG_edited.jpg
money ey.gif
money ey.gif
money ey.gif
money ey.gif
money ey.gif

Setup

02.45

PROFORM_LOGO_PNG.png

COMPLETE ABS

Core

#003

In-season workouts ad.GIF
bottom of page