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V-BALL
CRUNCHES
Superset with:
1
35
V-BALL
LEG RAISE
20
1x
2
35
V-BALL
INCLINE SIT-UP
15
1x
3
35
V-BALL
REVERSE CRUNCH
12-15
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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02.45
10-MINUTE ABS
Core
#001
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