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PARTNER-RESISTED

LATERAL RAISE (5-CT. ECC.)

Superset with:

2

35

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BAND-RESISTED

SHRUG (HOLD)

(:45)

3x

3

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PRONE

SHOULDER TAPS W/ FOAM ROLLER

15/e

3x

35

551522

1

35

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35

%

of Max

Set 1

1

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lbs

Set 1

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lbs

Set 1

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lbs

Set 1

...

Power Sets
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Setup

02.45

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NECK/SHOULDERS

Mobility

#002

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