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DUMBBELL

STANDING OVERHEAD PRESS

Superset with:

1

35

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EZ-BAR

INCLINE SKULLCRUSHER

8-12

3x

2

35

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BAND-RESISTED

TRICEP EXT. (DROP-SET)

20,10

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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--

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Setup

02.45

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Phase 4: Upper

Week 10

Day 2

In-season workouts ad.GIF
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