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FLOOR
PLANK
Superset with:
1
35
V-BALL
SIT-UP
25
1x
2
35
V-BALL
PRONE LEG RAISE
10
1x
3
35
PRONE
SIDE CRUNCH W/ REACH
15/e
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
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Chat
Setup
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02.45
Low Blow
Week 10
Day 1
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