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FLOOR

1/2-KNEELING GROIN

Superset with:

1

35

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GOBLET

1-1/4 SQUAT

10

1x

2

35

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STANDING

SL RDL (ASSISTED)

15/e

1x

4

35

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BOX

SL DEPTH SQUAT

15/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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35

lbs

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lbs

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35

lbs

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35

lbs

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lbs

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lbs

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lbs

35

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lbs

35

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lbs

35

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--

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--

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Setup

02.45

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Low Blow

Week 10

Day 1

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