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HAM CURL MACHINE
PRONE HAM CURL
Superset with:
1
35
BAND-RESISTED
LATERAL LOW-WALK
5x3/e
3x
2
35
BALANCE PAD
STANDING CALF RAISE
20
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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Download
Download
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02.45
Dooms day
Week 6
Day 2
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