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KETTLE-BELL
HIP-SWINGS
Superset with:
1
35
GOBLET
HEEL-ELEVATED SQUAT (HOLD)
AMRP
3x
2
35
TREADMILL
SPRINT
(:45)
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
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Setup
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02.45
Dooms day
Week 6
Day 2
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