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C2 SKI-ERG
SKI (MAX EFF.)
Superset with:
1
35
DUMBBELL
SEATED ALT. ISO-HOLD OVERHEAD PRESS
8/e
3x
2
35
DUMBBELL
SUMO DEADLIFT
15-20
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
--
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Download
Download
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Setup
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02.45
day 1
Week 6
Day 1
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