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DUMBBELL

CHEST-SUPPORTED 'Y' RAISE

Superset with:

2

35

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BAND-RESISTED

TKE/QUAD EXTENSION

15/e

1x

3

35

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QUADRUPED

T-SPINE REACH-THRU

5/e

1x

4

35

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FOAM ROLLER

PUSHUPS

15-20

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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Setup

02.45

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day 1

Week 6

Day 1

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