top of page
BAND-RESISTED
INTERNAL ROTATION
Superset with:
2
35
Floor
SA Med Ball Throw
8 each
3x
3
35
C2 SKI-ERG
SKI (MAX EFF.)
100
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
Up
Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
Chat
Chat
Setup
Skip
02.45
Chest & Triceps
Week 1
Day 2
bottom of page
