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DUMBBELL

FRONT-TO-LATERAL RAISE

Superset with:

2

35

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BAND-RESISTED

ISO-SQUAT SCAPTION

15

1x

3

35

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BAND-RESISTED

ISO-SQUAT ROW

10

1x

4

35

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C2 SKI-ERG

SKI (MAX EFF.)

100m

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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Setup

02.45

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Upper Body

Week 3

Day 1

In-season workouts ad.GIF
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