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V-BALL
TOE TOUCH
Superset with:
1
35
SUPINE
FLUTTER-KICKS
(:30)
1x
2
35
SUPINE
SL BICYCLE
15/e
1x
4
35
V-BALL
REVERSE CRUNCH
15-20
1x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Filter Groups
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Download
Download
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Setup
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02.45
Upper Body
Week 2
Day 1
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