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CABLE
PULLOVERS (ROPE)
Superset with:
1
35
DUMBBELL
BICEP CURL (WORK-THE-RACK)
5x5
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
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Setup
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02.45
Total Body-Flex
Week 13
Day 3
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