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DUMBBELL
SHRUG
Superset with:
1
35
CABLE
TRICEP EXT. (DROP-SET)
12,8
3x
3
35
BAND-RESISTED
PRONE PALLOF PRESS
10-12/e
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
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Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
Upper Body
Week 13
Day 1
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