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DUMBBELL
FRONT-TO-LATERAL RAISE (DROP-SET)
Superset with:
2
35
BAND-RESISTED
BICEP HOLD (+ 10 REPS)
(:30)
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Filter Groups
Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
Total Body-Flex
Week 12
Day 3
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