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GOAT-BAG

GLUTE BRIDGE

Superset with:

1

35

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QUADRUPED

HIP-CIRCLES (REVERSE)

12/e

1x

2

35

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QUADRUPED

BIRD DOG

15/e

1x

3

35

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VIPER-X

ASSISTED SQUAT HOP

20

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
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35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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--

PROFORM_LOGO_JPG_edited.jpg
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Setup

02.45

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Lower Body

Week 12

Day 2

In-season workouts ad.GIF
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