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DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
Superset with:
2
35
TREADMILL
SPRINT
(:45)
3x
3
35
HAM CURL MACHINE
HAM CURL (5-CT ECC.)
10
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Download
Download
Download
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Setup
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02.45
Lower Body
Week 11
Day 2
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