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DUMBBELL
SA TRICEP KICKBACKS
Superset with:
2
35
BAND-RESISTED
SHRUG
15-20
3x
3
35
MED-BALL
RUSSIAN TWISTS
15/e
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Filter Groups
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Download
Download
Xanvas
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Setup
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02.45
Upper Body
Week 11
Day 1
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