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V-BALL
CRUNCHES
Superset with:
1
35
SUPINE
ALT. V-UP
15/e
1x
2
35
SUPINE
PARTIAL SIT-UPS
30
1x
3
35
V-BALL
LEG RAISE
15
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
Chat
Chat
Setup
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02.45
Total Body-Flex
Week 10
Day 3
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