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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

Superset with:

2

35

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MED BALL

LYING BALLISTIC PRESS

20

3x

3

35

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CABLE

TRICEP EXT. (DROP-SET)

15,10

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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35

lbs

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lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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lbs

35

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lbs

35

....

lbs

35

....

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--

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Setup

02.45

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Upper Body

Week 10

Day 1

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