top of page
IMG_0595.GIF

PLATE-LOADED

SIT UP

Superset with:

1

35

IMG_0595.GIF
money ey.gif

BAND-RESISTED

POWER CRUNCH

20-25

3x

2

35

IMG_0595.GIF
money ey.gif

BAND-RESISTED

STANDING OBLIQUE

12/e

3x

4

35

IMG_0595.GIF
money ey.gif

SELECTORIZED

STANDING CALF RAISE

20-25

3x

35

551522

1

35

goal.jpeg

35

%

of Max

Set 1

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
money ey.gif

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

PROFORM_LOGO_JPG_edited.jpg
money ey.gif
money ey.gif
money ey.gif
money ey.gif
money ey.gif

Setup

02.45

PROFORM_LOGO_PNG.png

Lower Body

Week 9

Day 2

In-season workouts ad.GIF
bottom of page