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DUMBBELL
GOBLET SQUAT (5-CT. ECC.)
Superset with:
2
35
BOX
STANDING JUMP
10
3x
3
35
HAM CURL MACHINE
PRONE HAM CURL
8-12
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
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35
lbs
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35
lbs
....
35
lbs
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35
lbs
....
35
lbs
....
35
lbs
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lbs
35
....
lbs
35
....
lbs
35
....
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Download
Download
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Setup
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02.45
Lower Body
Week 8
Day 2
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