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CABLE

1/2-KNEELING SA ROW

Superset with:

1

35

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BAND-RESISTED

PULL APART

20

1x

3

35

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STANDING

WALL ANGELS

15

1x

4

35

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C2 SKI-ERG

SKI (MAX EFF.)

(:30)

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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Setup

02.45

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Total Body-Flex

Week 7

Day 3

In-season workouts ad.GIF
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