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BAND-RESISTED

'X' LATERAL WALK

Superset with:

1

35

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SELECTORIZED

LEG PRESS (5-CT. ECC.)

10

4x

2

35

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Plate-hold

Step-back Lunge to Overhead Press

6-8/e

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

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lbs

Set 1

...

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35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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lbs

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35

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Setup

02.45

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Lower Body

Week 5

Day 2

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