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CABLE
TRICEP EXT. (DROP-SET)
Superset with:
1
35
EZ-BAR
UPRIGHT ROW
15-20
3x
3
35
DUMBBELL
SEATED LATERAL RAISE
15-20
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Download
Download
Download
Xanvas
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Chat
Setup
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02.45
Upper Body
Week 4
Day 1
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