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CABLE
SEATED ROW (V-GRIP)
Superset with:
1
35
DUMBBELL
BENCH PRESS (5-CT ECC)
12-15
3x
2
35
C2 SKI-ERG
SKI (MAX EFF.)
100m
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
Upper Body
Week 1
Day 1
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