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BAND-RESISTED

N-GRIP BICEP CURL

Superset with:

1

35

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BAND-ASSISTED

PULL UP

6

2x

2

35

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Dots

Dot Drill

5

4x

4

35

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BAND-RESISTED

N-GRIP BICEP CURL

2

4x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

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lbs

35

....

lbs

35

....

lbs

35

....

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--

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Setup

02.45

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Workout 1

Week 7

Day 1

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