top of page
IMG_0595.GIF

PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

Superset with:

1

35

IMG_0595.GIF
money ey.gif

MINI-BAND

SIDE-BRIDGE CLAMSHELL

8/e

1x

2

35

IMG_0595.GIF
money ey.gif

GOAT-BAG

GLUTE BRIDGE

15

1x

4

35

IMG_0595.GIF
money ey.gif

BOX

SL DEPTH SQUAT

8/e

1x

35

551522

1

35

goal.jpeg

35

%

of Max

Set 1

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
money ey.gif

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

PROFORM_LOGO_JPG_edited.jpg
money ey.gif
money ey.gif
money ey.gif
money ey.gif
money ey.gif

Setup

02.45

PROFORM_LOGO_PNG.png

LOWER BODY

Week 2

Day 1

In-season workouts ad.GIF
bottom of page