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CABLE

SA 1/4-FLY

Superset with:

1

35

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BARBELL

DECLINE BENCH PRESS

15,8,5

3x

2

35

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MED-BALL

FULL SLAM

12

1x

3

35

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

8/e

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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Setup

02.45

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UPPER BODY

Week 1

Day 2

In-season workouts ad.GIF
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