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BAND-RESISTED
LATERAL LOW-WALK
Superset with:
2
35
HAM CURL MACHINE
HAM CURL (5-CT ECC.)
6-8
3x
3
35
GOAT-BAG
GLUTE BRIDGE
12-15
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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