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FOAM-ROLL
GLUTES
Superset with:
2
35
FOAM-ROLL
IT-BAND
(:30)/e
1x
3
35
FOAM-ROLL
HIP-FLEXOR
(:30)/e
1x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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