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QUADRUPED

BIRD DOG

Superset with:

2

35

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PRONE

CROSSOVER T-SPINE

8-12

1x

3

35

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SUPINE

GLUTE BRIDGE MARCH

12-15

1x

4

35

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BAND-STRETCH

HIP-FLEXOR

10

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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lbs

35

....

lbs

35

....

lbs

35

....

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Setup

02.45

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