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DUMBBELL
GOBLET SQUAT
Superset with:
2
35
VIPER-X
INVERTED-ROW
12-15
3x
3
35
BUMPER PLATE
PLATE HOLDS
(:45)
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
Up
Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
CLEAN-PREP
Week 3
Day 3
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