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INCLINE

CLOSE-GRIP PUSHUP

Superset with:

1

35

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DUMBBELL

CHEST-SUPPORTED ROW

8-12

3x

2

35

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KETTLE-BELL

SEATED SA PISTOL-GRIP OVERHEAD PRESS

6-8/e

3x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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Setup

02.45

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BENCH-PREP

Week 3

Day 2

In-season workouts ad.GIF
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