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GOBLET
LATERAL SIDE LUNGE
Superset with:
1
35
BARBELL
INCLINE HIP THRUST
8-12
3x
3
35
ARC/ELLIPTICAL
RUN (MAX EFF.)
(:12)
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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02.45
SQUAT-PREP
Week 3
Day 1
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