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FOAM-ROLL
HIP-FLEXOR
Superset with:
2
35
FOAM-ROLL
IT-BAND
(:30)/e
1x
3
35
FOAM-ROLL
HAMSTRINGS
(:30)/e
1x
4
35
FOAM-ROLL
GLUTES
(:30)/e
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
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02.45
SQUAT-PREP
Week 2
Day 1
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