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PRONE

SLEEPER STRETCH

Superset with:

1

35

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CABLE/BAND

EXTERNAL ROTATION

15/e

1x

3

35

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CABLE/BAND

1/2-KNEELING SA CHEST PRESS

5/e

1x

4

35

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WIDE-GRIP

PULL UP SCAPTION

6-8

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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Setup

02.45

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UPPER BODY

Week 3

Day 1

In-season workouts ad.GIF
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