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TREADMILL
HAND-WALK
Superset with:
1
35
HURDLE-BOX
HURDLE HOP-TO-BOX JUMP
3
3x
3
35
DUMBBELL
SA SNATCH
3-5/e
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
FULL BODY
Week 1
Day 3
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